Real change comes from daily choices. Becoming mindful and basing your choices on what you need now (rather than what you did or didn’t do yesterday) will make your exercise life much more manageable.

Exercise is a specific form of physical activity—planned, purposeful physical activity executed with the intent of gaining fitness or other health benefits.

To truly achieve fitness goals and attain a more beautiful body, you’ll need to incorporate structured, vigorous activities into your schedule. This will help you accomplish even more of your fitness and health aspirations.

In this book, you will learn:

Exercise basics
Setting and sticking to your goals
Creating your exercise plan
The importance of warming up
Incorporating cardio training
And much more!